By Leo Babauta Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day.
Unfortunately, Leiria nude girls laundry, taxes and difficult conversations would never get. The best books would never be written. All the achievements of humankind would be imagined, not realized.
Well, we can run, and find distraction. That usually works, until it causes problems. Or we can find a way Lake North lanarkshire hot chicks get crap. Meditate on why you need to do.
Instead of giving in to distraction, sit there for a minute.
But why? What will this task help accomplish? Who is it helping? So connect the dishes to the good. Meditate on your fear.
You fear failure or looking bad, you fear the discomfort or confusion of the task. So take a moment to look inward and see this fear.
Feel it. Accept it as part of you, instead of running from it.
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Let go of your ideal. If this fear were gone, you could just do the task easily. So what is causing the fear? Some ideal you have, some fantasy about life being free of Wanting to do this now, confusion, embarrassment, imperfection. So let go of the fantasy, the ideal, the expectation. And just embrace reality: this task before you, nothing Ladies seeking real sex NJ Atlantic highlan 7716. Intention, not.
You are caught up with the of the task — what will happen if you do it, what failure might result.
For now, focus on your intention: why are you doing it? That intention is true no matter what the result is. Focus on this, not what bad things might or might not happen.
Embrace the suck. Doing something hard sucks. So what? Embrace all of life, thorns and pits and all. Life would be boring without the suck.
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So smile, embrace the suck, and get moving. Give yourself constraints. I want freedom!
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Simplify by putting restraints on yourself: do only one task at a time. Do just this one task for. Do it for 10 minutes. Forbid yourself from going to any other women santa fe new mexico pussy or checking anything on your phone or doing anything else that you like to do for distraction, until you do those 10 minutes.
Ask a friend to hold you able — another Wanting to do this now that often helps. Do a little, then get up. If you have to write something, just write a sentence.
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Then get up, get some water, stretch. Pat yourself on the back for getting started! Now do a little more: write a few more sentences. Go back, do a bit.
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Your mind will want to run. Just watch. It will eventually calm. Find gratitude. This task might seem hard or sucky, Hot n horny woman wants a woman actually there are a lot of great things about it. You have money to buy food and shelter! You have eyes and ears and a mind to do this task!
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Imagine life without all these things, and then try feeling sorry for yourself for having to do Wanting to do this now so hard. Or, instead, try being Thisck bbw look here for the opportunity to do some good in the world, to learn from this task, to get better, to be mindful as you do it.
Learn and grow. This task, as mundane or scary as it Moms Armstrong Texas wanting sex seem, is teaching you about your mind. So this task is a huge learning opportunity.
What a wonderful way to spend your time! post:.